Banana Sushi {Healthy Toddler Snack Idea}

I have a toddler that LOVES to snack. Snack time is easily her favorite time of the day.  Her little palate prefers sweet snacks over savory, so I’m always looking for easy snack ideas that will satisfy her sweet tooth. Fruit is an obvious choice of snack in this instance.  However, eating the same plain fruits day after day can get monotonous. Therefore, I like to switch things up every once in a while. Banana “sushi” is a great way to provide your child with a healthy snack that seems like a special treat. The way we typically make banana sushi in our house is by spreading natural sugar-free peanut butter on a small six inch whole wheat tortilla, drizzle with a little bit of honey (optional – and omit if under 12 months old) and place a banana in the center.  Next you just roll it all up and slice into sushi sized pieces! Pretty simple.  You can substitute any ingredients that work for you and your family; use a nut-free butter, omit honey, even add in some chia seeds or chocolate chips! The possibilities are endless. 

Feel free to share how your little one enjoyed their “sushi” below in the comments 🙂 

Banana Sushi {Healthy Toddler Snack}

2018-01-17 21:31:33

A delicious and healthy snack that will satisfy a sweet tooth!

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Prep Time

5 min

Prep Time

5 min

419 calories

88 g

0 g

6 g

8 g

1 g

221 g

346 g

35 g

0 g

4 g

Nutrition Facts

Serving Size

221g

Amount Per Serving

Calories 419

Calories from Fat 48

% Daily Value *

Total Fat 6g

9%

Saturated Fat 1g

7%

Trans Fat 0g

Polyunsaturated Fat 1g

Monounsaturated Fat 3g

Cholesterol 0mg

0%

Sodium 346mg

14%

Total Carbohydrates 88g

29%

Dietary Fiber 6g

23%

Sugars 35g

Protein 8g

Vitamin A

2%

Vitamin C

18%

Calcium

4%

Iron

16%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Ingredients

1. Banana
2. Small whole wheat tortilla wrap (6 inches)
3. Peanut Butter, natural without added sugar
4. Honey (optional and only for 12+ months)

Instructions

1. Spread peanut butter on the wrap, drizzle honey, and place banana on top. Add on any other optional toppings, if using. Roll it all up and cut into sushi sized pieces. Serve and enjoy!

Notes

1. Optional add ins: chia seeds, jelly, shredded coconut, chocolate chips, nutella
2. **Note, the sharper the knife you use, the easier it will be to cut without tearing the wrap.

By Michele

beta

calories

419

fat

6g

protein

8g

carbs

88g

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